Zumba is a popular dance fitness program that originated in Colombia in the 1990s. It is a high-energy workout that combines Latin and international music with dance moves to create a fun and effective exercise experience.
Zumba classes typically involve following the lead of an instructor who guides participants through a series of choreographed routines that are designed to get the heart rate up and improve cardiovascular health.
The focus is on having fun, moving to the music, and getting a full-body workout, rather than on technical dance skill.
ZUMBA